Cold swimming in
Lake Wörthersee

Experience the cold, push your limits and recharge your batteries.

Cold swimming in Lake Wörthersee

Step out of your comfort zone. Dive into the experience.

Cold bathing is more than just jumping into cold water. It is a mindful experience that challenges both body and mind and re-energises you.

In our cold-water bathing workshop, you’ll learn how to approach the cold mindfully, use your breathing consciously and help your body cope with the cold stimulus. Under professional guidance, you’ll experience the unique effects of cold water and discover how mental strength and conscious breathing can help you step outside your comfort zone.

Whether you’re a beginner or an experienced cold-water swimmer – take the time to enjoy an extraordinary experience on Lake Wörthersee and discover the power of the cold.

Cold bathing

More than just a trend

From the first shiver to inner peace. Cold-water bathing in Lake Wörthersee is the ultimate form of biohacking for body and mind. The targeted cold stimulus stimulates circulation and metabolism, strengthens the immune system and promotes regeneration. Those who overcome the initial shock of the cold are rewarded with a deep sense of calm, lasting stress relief and renewed energy. Experience the rejuvenating power of cold water during a wellness break.

Into the cold water

Cold Bathing: Step by Step

With Kirsten Paulmichl, our spa manager and qualified cold-water therapy instructor, we’ll take it step by step as we enter the cold water. She’ll guide you safely and with care. Please note the following:

You are responsible for your own health
Participation in the workshop is at your own risk and is subject to the submission of the pre-distributed & signed medical history form and risk disclosure form
If in doubt, please contact your GP in advance
The workshop lasts approximately 3 hours (theory, breathing exercises, mental exercises such as visualisations, guided cold-water swimming in Lake Wörthersee)
Please bring: Comfortable clothing | Swimwear (swimming trunks / bikini / swimsuit) | Towel | Bathrobe | Bathing slippers | Swimming cap | Warm socks | Jacket
Mats and blankets are provided for our guests. The beach bag in your room contains a bathrobe and towels

Workshop Programme

Breathing. Mental strength. Recovery.

Duration: approx. 3 hours:

Arrival | Theoretical introduction to cold bathing | Safety rules | The body’s reactions – approx. 45 minutes
Breathing exercises with a guided breathing journey aimed at better regulating the cold stimulus and lowering the heart rate – approx. 30 minutes
Mental preparation with visualisation exercises – 15 minutes
Group walk to the beach and practical preparation by the water with ‘warm-up’ exercises – 15 minutes
Group cold-water bathing on the beach with instructions from the trainer – 25 minutes
Warm-down, recovery, tea break – 20 minutes
Reflection and insights – 30 minutes

Costs & Details

Hotel guests staying overnight

The 3-hour workshop costs €66 for our hotel guests and includes: the workshop, a yoga mat, a blanket, a bathrobe, towels, tea, a cold drink and a snack.

Please register at the hotel reception. Please note that the medical questionnaire must be completed and handed to the instructor at the start of the session.

External guests

The 3-hour workshop costs €98 for our external guests and includes: the workshop, a floor mat, tea, a cold drink, snacks and subsequent use of the Werzer See-SPA (hotel spa & bathhouse spa).

Please register in writing or by telephone at: wellness@werzers.at or +43 4272 2231-130. Please note that the medical history form must be completed and handed to the instructor at the start of the workshop.

Cold Bathing Weekend Special

Treat yourself to a 2-night stay with half-board and learn how to take a cold bath with a professional trainer.

Dates:

The Cold Bathing Weekend Special

Werzer’s Cryo Suite

Stay fit and active all year round! With the Werzers Kryo-Suite, you can achieve long-term benefits for your holistic wellbeing in just a few minutes.

Or how about a COLD DIP in Lake Wörthersee? A weekend cold-water swimming workshop will introduce you to this special experience. Just click on the video and be inspired.

The cold-water bathing experience